Supplement: Nature Made Extra Strength Magnesium Oxide 400 mg.

Magnesium plays an important role in mental health due to its involvement in various biochemical reactions in the brain. Here are some ways magnesium can help with mental well-being:

Reduces Anxiety: Magnesium helps regulate neurotransmitters that are responsible for transmitting signals in the brain, such as serotonin. A deficiency in magnesium has been linked to increased anxiety levels. Supplementing with magnesium may help reduce symptoms of anxiety by promoting relaxation and calming the nervous system.
Supports Mood and Reduces Depression: Magnesium influences brain function and mood regulation. Low levels of magnesium have been associated with depression. Studies suggest that magnesium supplementation may help improve depressive symptoms by enhancing neurotransmitter activity and supporting serotonin production.
Improves Sleep: Poor sleep or insomnia can negatively impact mental health. Magnesium helps regulate the hormone melatonin, which controls sleep-wake cycles, and activates GABA (gamma-aminobutyric acid), a neurotransmitter that promotes relaxation and restful sleep.
Stress Reduction: Magnesium helps manage the body’s stress response by regulating cortisol, the stress hormone. When you’re stressed, magnesium levels in the body tend to deplete, making it harder to relax. Adequate magnesium levels can help your body handle stress better.
Cognitive Function and Memory: Magnesium supports healthy brain function by maintaining the plasticity of neurons and supporting synaptic connections. It’s crucial for learning and memory, which are key components of cognitive health.
Neuroprotection: Magnesium has neuroprotective properties and can help reduce brain inflammation. It also helps prevent excitotoxicity, which occurs when neurons are overstimulated, leading to cell damage, a factor linked to neurodegenerative diseases.

Ensuring that you get enough magnesium through diet (foods like leafy greens, nuts, seeds, and whole grains) or supplements may contribute positively to mental health. However, it’s always a good idea to consult a healthcare provider before starting any new supplements, especially if you’re experiencing mental health concerns.